A creamy, healthy chia pudding that is perfect for dessert, breakfast or as a snack.
Uses a few simple everyday ingredients.
Doesn't need any fancy equipment, cooking or complicated methods.
Chia seeds are real powerhouses, containing, protein, fibre, calcium, zinc, magnesium.
Plus, it's a good plant based source of omega-3 fatty acids.
Chia seeds swell up when they're in a liquid so the pudding thickens beautifully on it's own. No need for flour, eggs, cream, cornflour or any other thickening method.
Just introduce to milk, yogurt or fruit juice. Leave it for a couple of hours or better still, overnight for a thicker pudding.
Makes a fantastic, creamy dessert and because chia seeds don't have a flavour of their own it's easy to flavour the pudding with other things.
This oat milk chia pudding recipe makes a good base for fresh seasonal fruit, fruit compote and other flavours. See the blog post for ideas.
Make this healthy, creamy pudding for dessert or breakfast and feel good.
Pop it in the fridge overnight and wake to a satisfying breakfast that will keep you full until lunch.