Peanut Butter Chia Seed Pudding
These flavour filled nutty little puddings are packed with protein and other wonderful nutrients. Eat them for breakfast, as a treat at the end of a meal or as a snack. You'll love them.
Servings: 2
Ingredients
- 2 tablespoon peanut butter
- 4 tablespoon chia seeds
- 1 cup almond milk milk of choice
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup agave nectar
Optional Toppings
- banana slices, almond flakes, berries, shredded coconut, cocao nibs or grated chocolate
Instructions
- Measure out the peanut butter into the pot or bowl. Mix in a little of the milk and stir until well combined.
- Add in the rest of the ingredients; chia seeds, vanilla extract, remaining milk and sweetener. Stir
- Stir again and wait a few minutes. Stir once more to stop the chia seeds from clumping up.
- Place in the fridge until needed. The chia seeds need at least an hour to swell and turn deliciously creamy.
- Decorate with optional topping before serving. Eat and enjoy!
Notes
This pudding can be ready in an hour but ideally they're better if they can sit in the refrigerator overnight.
Note: the nutritional information is computer generated and is intended as a guideline only.
Peanut Butter and Chia Seed Pudding is gluten-free, dairy-free (use a suitable non-dairy milk) and refined sugar free.
Did you make this? Mention @thesimplerkitchen or tag #thesimplerkitchen!
Nutrition
Serving: 1pot | Calories: 258kcal | Carbohydrates: 21g | Protein: 9g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 241mg | Potassium: 226mg | Fiber: 10g | Sugar: 8g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 319mg | Iron: 2mg