Peanut Butter Chia Seed Pudding

Peanut Butter and chia seed pudding in jar

4.93 from 28 votes

These flavour filled nutty little puddings are packed with protein and other wonderful nutrients. Eat them for breakfast, as a treat at the end of a meal or as a snack. You'll love them.

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Prep Time 10

Cook Time 0

Resting overnight 8

Total Time 8 10

Servings: 2

Course: Breakfast, Dessert

Cuisine: American, British

Calories: 258

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

2 tablespoon peanut butter
4 tablespoon chia seeds
1 cup almond milk milk of choice
1/2 teaspoon vanilla extract
1 tablespoon maple syrup agave nectar

Optional Toppings

banana slices, almond flakes, berries, shredded coconut, cocao nibs or grated chocolate

Method

Measure out the peanut butter into the pot or bowl. Mix in a little of the milk and stir until well combined.
Add in the rest of the ingredients; chia seeds, vanilla extract, remaining milk and sweetener. Stir
Stir again and wait a few minutes. Stir once more to stop the chia seeds from clumping up.
Place in the fridge until needed. The chia seeds need at least an hour to swell and turn deliciously creamy.
Decorate with optional topping before serving. Eat and enjoy!

Nutrition

Serving: 1potCalories: 258kcalCarbohydrates: 21gProtein: 9gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 241mgPotassium: 226mgFiber: 10gSugar: 8gVitamin A: 13IUVitamin C: 1mgCalcium: 319mgIron: 2mg

Notes

This pudding can be ready in an hour but ideally they're better if they can sit in the refrigerator overnight.

Note: the nutritional information is computer generated and is intended as a guideline only.

Peanut Butter and Chia Seed Pudding is gluten-free, dairy-free (use a suitable non-dairy milk) and refined sugar free.

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