Ingredients
Equipment
Method
- Measure the oats, chia seeds, cinnamon, almond milk, yogurt and maple syrup (if using) into a suitable container and stir to throughly combine.
- Put the container into the fridge and leave overnight.
- In the morning remove from the fridge and stir. If it seems dry, add more milk until it reaches your preferred consistency. Add the freshly diced or grated apple.
- Add any extras such as nuts, nut butter, greek-yogurt, maple syrup or spices to serve. Enjoy!
Nutrition
Notes
Note: nutritional information is computer generated and intended as a guideline only.
make this gluten-free: Use certified gluten-free oats and ensure that the greek yogurt does not contain gluten (some use thickeners)
Make this dairy-free: Use non-dairy milk such as soya, almond or oat milk. Non-dairy greek yogurt is also available.
Is this suitable for vegans and vegetarians: Yes - providing that you use a suitable milk and greek yogurt.
