Apple Cinnamon Overnight Oats
Delicious Apple Cinnamon Overnight oats make a healthy and satisfying breakfast. Gently flavoured with warm spices stirred into creamy oats, this will keep you full until lunch. Better still they can be made ahead of time and help take the stress out of mornings. Try them and see!
Servings: 1
Equipment
- bowl
- spatula
- measuring cups
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1/2 cup almond milk dairy or non-dairy
- 1/4 cup plain low-fat Greek yogurt
- 2 tsps maple syrup optional
- 1/4 apple eating apple, medium, diced or grated
Optional Toppings
- walnuts - chopped
- sprinkle of cinnamon
- maple syrup to drizzle
- more diced, grated or sliced apple
Instructions
- Measure the oats, chia seeds, cinnamon, almond milk, yogurt and maple syrup (if using) into a suitable container and stir to throughly combine.
- Put the container into the fridge and leave overnight.
- In the morning remove from the fridge and stir. If it seems dry, add more milk until it reaches your preferred consistency. Add the freshly diced or grated apple.
- Add any extras such as nuts, nut butter, greek-yogurt, maple syrup or spices to serve. Enjoy!
Notes
Note: nutritional information is computer generated and intended as a guideline only.
make this gluten-free: Use certified gluten-free oats and ensure that the greek yogurt does not contain gluten (some use thickeners)
Make this dairy-free: Use non-dairy milk such as soya, almond or oat milk. Non-dairy greek yogurt is also available.
Is this suitable for vegans and vegetarians: Yes - providing that you use a suitable milk and greek yogurt.
Did you make this? Mention @thesimplerkitchen or tag #thesimplerkitchen!
Nutrition
Serving: 1serving | Calories: 337kcal | Carbohydrates: 52g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 192mg | Potassium: 244mg | Fiber: 10g | Sugar: 16g | Vitamin C: 2mg | Calcium: 341mg | Iron: 3mg
