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Peanut butter oatmeal balls in a pot with some scattered on the surface

Chia Balls Recipe with peanut butter and chocolate chips

4.75 from 8 votes
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Chia Balls are both delicious and quick to make. Perfect in lunch boxes or as a mid-morning energy boost as part of a healthy and balanced diet. They even make a nice ending to lunch or dinner.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 12
Course: Dessert, Snack
Cuisine: Worldwide
Calories: 151

Ingredients
 
 

  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/4 cup chia seeds
  • 1/4 cup chocolate chips
  • 1/4 cup maple syrup
  • 1/4 cup dried cranberries

Equipment

  • 1 mixing bowl
  • 1 refrigerator optional
  • 1 tablespoon
  • 1 measuring cups
  • 1 digital scales optional

Method
 

  1. Measure all the ingredients into a mixing bowl and stir until thoroughly combined.
  2. Place in the refrigerator for 15 minutes to relax and cool the mixture so that it is easier to work with.
  3. Use a tablespoon to measure out the mixture and roll it into balls in your hands. If the mixture is too dry add a little water, a teaspoon at a time. Go cautiously.
  4. Roll the mixture into a few more chocolate chips so that some sit on the surface of the balls for decoration.

Nutrition

Serving: 1energy ballCalories: 151kcalCarbohydrates: 17gProtein: 4gFat: 8gSaturated Fat: 2gCholesterol: 1mgSodium: 54mgPotassium: 124mgFiber: 3gSugar: 9gVitamin A: 8IUCalcium: 42mgIron: 1mg

Notes

Nutritional Information: The nutrition information is computer generated and is intended as a guideline only.
Gluten-free:
These no-bake Peanut Butter and Oatmeal Balls are gluten-free so long as you use certified gluten-free oats. Some oats are processed in mills where they also process other grains so there is a possibility of cross-contamination.
Suitable for plant-based or Vegan diets
Use vegan-friendly chocolate chips (or chop up your own chocolate from a suitable plant-based chocolate bar to ensure that these energy bites are suitable for those following a Vegan diet.
Storage:
Store your Chia Seed Chocolate Chip Energy bites in an air-tight container for up to 3 days. I prefer to keep them in an air-tight container in the fridge where they’ll last a day or so longer.
These bites also freeze well. They’ll last happily for around 3 months in the freezer until you’re ready to eat them.  To defrost, take them out of the freezer and allow them to defrost on the countertop.

 

 

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