How to make Avocado Hummus
This brilliant Avocado Hummus is simple to put together and makes a healthy dip, sandwich filling or sauce for roast vegetables.
Servings: 8
Equipment
- Blender/food processor/stick blender
Ingredients
- 1 avocado use 2 medium avocadoes if you prefer a stronger avocado flavour
- 1 1/2 cups chickpeas amount from a can, drained weight
- 4 tablespoon tahini
- 2 tablespoon lemon juice
- 1 garlic clove
- 1 teaspoon salt adjust to taste
- 1 teaspoon ground cumin
Instructions
- Peel the avocado, remove the stone and add the flesh along with the lemon juice to the blender or food processor.
- Drain the tinned chickpeas and add to the blender, along with all the other ingredients.
- Blend until it reaches a nice consistency - you may need to scrape down the sides and blend again.
- If your hummus seems to be too thick then thin with a little water. Add a tablespoon at a time until you're happy that it is just right for you. Taste and adjust the seasoning if necessary.
Notes
Nutritional information is computer generated and is intended as a guideline only.
This Avocado Hummus Dip is suitable for vegetarians and vegans. It is dairy-free and gluten-free.
Storage: Store this Avocado Hummus Dip in the fridge for up 3 days.
Did you make this? Mention @thesimplerkitchen or tag #thesimplerkitchen!
Nutrition
Serving: 1portion | Calories: 137kcal | Carbohydrates: 13g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 298mg | Potassium: 250mg | Fiber: 4g | Sugar: 2g | Vitamin A: 45IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 2mg
