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Berry and Chia Overnight otas in jars with blueberries
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5 from 1 vote

How to make Berry Overnight Oats with chia seeds

Make Overnight oats with chia seeds and get up to a delicious, nutritious breakfast. Meal-prep for a few days ahead and always have something wonderful waiting for you in the refrigerator to help you have a great day.
Prep Time5 minutes
Cook Time0 minutes
Overnight8 hours
Total Time8 hours 5 minutes
Course: Breakfast
Cuisine: American, British
Diet: Vegan, Vegetarian
Keyword: almond milk, chia seeds, easy, healthy, maple syrup, oats, overnight oats, vanilla extract
Servings: 2

Equipment

  • bowl or jars
  • measuring scales
  • measuring spoons

Ingredients

  • 2/3 cup rolled oats
  • 1 cup almond milk
  • 2 tablespoon chia seeds
  • 1 cup berries fresh or frozen
  • 1 tablespoon maple syrup adjust to taste (optional)
  • 1/2 teaspoon vanilla extract optional

Instructions

  • Pop the chia seeds, oats, vanilla extract and milk into a container and stir to combine. Let it stand for a moment and then stir again to disperse the chia seeds through the mixture.
  • Add the fresh or frozen berries and stir again.
  • Place in the fridge overnight.
  • Before eating stir thoroughly and if it is too thick for your liking add a little more almond milk to reach the desired consistency. Decorate with an optional dollop of yogurt, toasted oats and more berries.

Notes

Note: nutritional information is computer generated and is intended as a guideline only.
Make this Overnight Oats recipe gluten-free by using certified gluten-free oats.
Ensure that this recipe is dairy-free by using a suitable dairy-free milk substitute.
This recipe is vegan and vegetarian friendly as long as you use suitable plant-based milk. There are loads to choose from these days, just check your labels for peace of mind.
Did you make this? Mention @thesimplerkitchen or tag #thesimplerkitchen!

Nutrition

Serving: 1pot | Calories: 248kcal | Carbohydrates: 40g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 211mg | Fiber: 9g | Sugar: 13g | Vitamin A: 36IU | Vitamin C: 2mg | Calcium: 257mg | Iron: 2mg
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