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Berry and Chia Overnight otas in jars with blueberries

How to make Berry Overnight Oats with chia seeds

5 from 1 vote
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Make Overnight oats with chia seeds and get up to a delicious, nutritious breakfast. Meal-prep for a few days ahead and always have something wonderful waiting for you in the refrigerator to help you have a great day.
Prep Time 5 minutes
Cook Time 0 minutes
Overnight 8 hours
Total Time 8 hours 5 minutes
Servings: 2
Course: Breakfast
Cuisine: American, British
Calories: 248

Ingredients
 
 

  • 2/3 cup rolled oats
  • 1 cup almond milk
  • 2 tablespoon chia seeds
  • 1 cup berries fresh or frozen
  • 1 tablespoon maple syrup adjust to taste (optional)
  • 1/2 teaspoon vanilla extract optional

Equipment

  • bowl or jars
  • measuring scales
  • measuring spoons

Method
 

  1. Pop the chia seeds, oats, vanilla extract and milk into a container and stir to combine. Let it stand for a moment and then stir again to disperse the chia seeds through the mixture.
  2. Add the fresh or frozen berries and stir again.
  3. Place in the fridge overnight.
  4. Before eating stir thoroughly and if it is too thick for your liking add a little more almond milk to reach the desired consistency. Decorate with an optional dollop of yogurt, toasted oats and more berries.

Nutrition

Serving: 1potCalories: 248kcalCarbohydrates: 40gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 168mgPotassium: 211mgFiber: 9gSugar: 13gVitamin A: 36IUVitamin C: 2mgCalcium: 257mgIron: 2mg

Notes

Note: nutritional information is computer generated and is intended as a guideline only.
Make this Overnight Oats recipe gluten-free by using certified gluten-free oats.
Ensure that this recipe is dairy-free by using a suitable dairy-free milk substitute.
This recipe is vegan and vegetarian friendly as long as you use suitable plant-based milk. There are loads to choose from these days, just check your labels for peace of mind.

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