How to make Chocolate Avocado Mousse
A wonderful chocolate mousse made healthier by using avocados, cacoa and maple syrup.
Servings: 4
Equipment
- blender or stick blender
- mixing bowl
- measuring spoon
- spatulas
Ingredients
- 2 medium avocados, ripe
- 1/4 cup oat milk milk of choice
- 1/4 cup cacao powder
- 4 tablespoon maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
Instructions
- Peel and de-stone the avocados. Roughly cut them into chunks and add to a blender.
- Add in the cacao, maple syrup and the milk of choice and blend.
- Once it is completely smooth - you may need to scrape down the sides to ensure that everything has blended nicely - stop blending and taste.
- If it is not sweet enough, add a little more maple syrup. If you'd like it more chocolatety then add a tablespoon more of the cacao.
- Decorate before serving with either chocolate shavings, or coconut cream and fruit. his dessert will last two or three days in the refrigerator.
Notes
Nutritional Information is computer generated and is intended as a guideline only.
This pudding is suitable for vegans and those on a plant-based diet provided you use a vegan friendly milk such as cashew, oat, almond or soya.
This recipe is naturally gluten-free provided you check that the cocoa or cocao powders are gluten-free.
Chocolate Avocado Mousse is dairy-free prodvided you use a dairy-free milk and ensure that the cocoa you use is dairy-free. Check the labels to be sure.
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Nutrition
Serving: 1g | Calories: 239kcal | Carbohydrates: 26g | Protein: 4g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 17mg | Potassium: 634mg | Fiber: 9g | Sugar: 14g | Vitamin A: 171IU | Vitamin C: 10mg | Calcium: 58mg | Iron: 1mg