Make Simple Spicy Red Lentil Soup
A quick and simple soup recipe that makes a wonderful healthy and nourishing lunchtime meal.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Side Dish, Soup
Cuisine: British
Keyword: coconut milk, ginger, red lentils
Servings: 4
Chop the onion and peel and chop the garlic.
Heat the oil in the pan and gently cook the onion and garlic until they're translucent.
Chop and add the chilli, if using, along with the other spices to the pan.
Add the roughly chopped carrots and the washed red lentils to the pan and stir.
Add the coconut milk, stock and nutritional yeast. (If using.)
Stir gently until it comes to the boil and then reduce the heat to a gentle simmer. Cook for 20 to 25 minutes until the lentils are cooked through.
Blend until smooth. It may get a little volcanic at this point, so please be careful not to get scalded.
Check the seasoning before serving. Sometimes it may need a little more salt or pepper.
Note: the nutritional information is generated by computer and is intended as a guideline only.
This soup may be left chunkier if preferred.
Spicy Red Lentil Soup is gluten-free and dairy-free. It is also suitable for vegans and vegetarians.
Storage: Keep in the fridge for up to 3 days. Freeze in a suitable container for up to three months. Defrost and reheat thoroughly before serving.
Serving: 1portion | Calories: 359kcal | Carbohydrates: 30g | Protein: 11g | Fat: 24g | Saturated Fat: 19g | Sodium: 989mg | Potassium: 739mg | Fiber: 10g | Sugar: 6g | Vitamin A: 8251IU | Vitamin C: 23mg | Calcium: 59mg | Iron: 6mg