Making an Easy Muesli Recipe
Breakfast is probably the most important meal of the day. It lifts your energy levels so that you are raring to go. This homemade muesli is full of delicious dried fruit, nuts and seeds to give you a wonderful start to the day. Try some!
Servings: 14
Equipment
- bowls
- baking tray
- measuring cups
- measuring spoons
- spatulas
Ingredients
- 3 cups rolled oats
- 1 cup quinoa flakes
- 1/2 cup sliced almonds
- 1/2 cup coconut flakes
- 1/2 cup mixed seeds
- 1 1/2 cup dried fruit
- 2 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 tablespoon olive oil
- 1/2 teaspoon salt
Instructions
- Pre-heat the oven to 350F/170C/150Fan.
- Measure out the oats and quinoa flakes into a large mixing bowl. Add in the maple syrup, olive oil, salt (if using) and the cinnamon. Stir well to combine.
- Line a baking tray with baking parchment and spread out the mixture. You may need two baking trays so that the ingredients can be spread reasonably thinly.
- Bake in the oven for 5 minutes.
- Remove from the oven, mix it around a little and add the seeds, coconut flakes and flaked almonds. Mix around a little and put it back into the oven for a further 5 minutes. Check that none of the ingredients are getting too brown. You are aiming for golden flecks on the coconut flakes and a little golden colouring on the almonds.
- Tip the toasted oat and seed mixture back into the original bowl and add the other ingredients. Chop up any larger fruits such as apricots, figs or dates (if using).
- Mix well and use your 'cup' measure as a scoop to put the muesli into an airtight container.
Notes
Nutritional Information: This is computer generated and is intended as a guideline only.
To make this muesli gluten-free, use certified gluten-free oats and quinoa flakes. If it isn't possible make the recipe using all certified gluten-free oats.
This muesli is suitable for vegans and vegetarians.
The nutritional content of this toasted muesli will vary slightly depending upon which seeds and dried fruit combinations you use.
To Serve: Wonderful served with non-dairy milk or yoghurt and with fresh fruit such as bananas, berries or fruit compote. Enjoy!
Did you make this? Mention @thesimplerkitchen or tag #thesimplerkitchen!
Nutrition
Serving: 0.5cup | Calories: 192kcal | Carbohydrates: 24g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Sodium: 87mg | Potassium: 173mg | Fiber: 4g | Sugar: 5g | Vitamin C: 1mg | Calcium: 36mg | Iron: 2mg
