Oat Milk Chia Seed Pudding

Chia pudding in 2 jars with a mint leaf on top and compote on the bottom

4.91 from 10 votes

Saintly enough to be breakfast and decadent enough to be dessert. Quick to make and uses just a few ingredients. Add in some fruit for a delicious snack or breakfast treat.

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Prep Time 5

Resting Time 1

Total Time 1 5

Servings: 1

Course: Breakfast, Dessert

Cuisine: American, British

Calories: 220

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

1/2 cup oat milk use preferred type
2 tablespoon chia seeds
1 teaspoon vanilla extract
2 teaspoons maple syrup substitute with agave nectar or honey

Method

Measure the milk into a container. Add the chia seeds, the vanilla extract and the maple syrup.
Stir the mixture and allow it to stand for 5 minutes. The seeds may sit on top of the liquid - this is ok.
Stir again to break down any clumps of chia seeds that may have formed.
Place in the refrigerator and leave for at least an hour. It is best if left overnight if possible.
Serve with fruit. Enjoy!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 24gProtein: 7gFat: 10gSaturated Fat: 1gSodium: 64mgPotassium: 264mgFiber: 9gSugar: 12gVitamin A: 464IUVitamin C: 9mgCalcium: 332mgIron: 2mg

Notes

Note: the nutritional information is computer generated and is intended for use as a guideline only.

This pudding is gluten-free, as chia seeds are 100% gluten-free.

Oat Milk Chia Seed pudding is dairy-free (If you do not use oat milk ensure that the milk you do use is dairy-free).

This pudding is suitable for vegans and vegetarians providing that you choose suitable milk for the seeds to 'soak' in. Always check product labels for peace of mind.

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