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old fashioned Rock cakes sitting on a red and white checked tea towel on a board

Rock Bun Recipe

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These wonderfully craggy looking little cakes are a perfect make to satisfy those after school hunger pangs, to take on picnics or to make surprise visitors feel welcome. They use everyday ingredients making this a recipe to keep close at hand.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 8 buns
Course: Snack
Cuisine: British
Calories: 425

Ingredients
 
 

  • 3 1/4 cups self-raising flour
  • 2/3 cup caster sugar
  • 1 egg 1 flax egg works well here
  • 1/2 cup butter or suitable margarine
  • 1 1/4 cup raisins
  • 1 teaspoon cinnamon optional

Equipment

  • 1 mixing bowl
  • 1 baking tray
  • 11 digital scale

Method
 

  1. Pre-heat the oven to 375 F/190oC/Gas 5/170oC Fan oven
  2. Add the flour (3 1/4 cups self-raising flour) and margarine or butter (1/2 cup butter ) to a large mixing bowl and begin to rub the fat into the flour until it resembles breadcrum
  3. Stir in the dried fruit( 1 1/4 cup raisins) , sugar, ( 2/3 cup caster sugar) and spices (1 teaspoon cinnamon).
  4. Add a beaten egg (1 egg ) or flax egg and stir until all the flour is combined and it forms a soft dough.
  5. Divide into eight similar sized pieces and space them out on a baking sheet. They need room to spread. Celebrate a slightly craggy, uneveness in their texture.
  6. Cook in the oven for between 15 and 20 minutes until they are a pretty golden brown.
  7. Remove from the oven and leave them to cool a little for 5 minutes or so then set them out on a cooling rack until cool.

Nutrition

Serving: 1rock cakeCalories: 425kcalCarbohydrates: 71gProtein: 7gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 51mgSodium: 107mgPotassium: 250mgFiber: 3gSugar: 17gVitamin A: 386IUVitamin C: 1mgCalcium: 23mgIron: 1mg

Notes

Nutritional Information is computer-generated and is intended as a guideline only.
Storage:  Rock Buns will last for up to 3 days in an air-tight container, but I suspect they will not be around for that long!
Freeze:  the baked rock cakes for up to 2 months and defrost thoroughly before eating.
Freeze the dough (for about 2 months) and bake from frozen. It helps to freeze the dough in the spooned out shape of the buns. Then you can just place them on a baking tray and bake. Bake at the same temperature as you would the 'fresh' dough and cook for the same length of time.
Make them vegan: Replace the egg with a flax egg. Make this using 1 tablespoon of ground flax seeds and 3 tablespoons of water. Allow it to sit for about 10 minutes before using. The result is crumblier but quite awesome.
If you try this recipe I would love it if you would share your experience of making it.  
Important Note:  All my recipes are developed using a digital scale and metric measurements. Cup measurements are given using a conversion program.  For best results please use a digital scale. 

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