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strawberry and banana smoothie in a glass with a straw

Strawberry and Banana Smoothie

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A healthy, fruit, milk and yogurt smoothie that looks great, tastes great and is good for you. Makes a brilliant snack at the end of a hard day or a breakfast as the new day begins.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American, British
Calories: 165
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 1 banana, sliced and frozen
  • 1/2 cup greek yogurt
  • 1/2 cup milk dairy or non-dairy
  • 2 cups strawberries
  • optional: maple syrup to taste

Method
 

  1. Add all of the ingredients to your blender and blend on high until you have a nice smooth consistency.
  2. Check for sweetness and add a little maple syrup if required. Enjoy!

Nutrition

Serving: 1medium glassCalories: 165kcalCarbohydrates: 29gProtein: 9gFat: 3gSaturated Fat: 1gCholesterol: 9mgSodium: 46mgPotassium: 583mgFiber: 4gSugar: 19gVitamin A: 137IUVitamin C: 90mgCalcium: 147mgIron: 1mg

Notes

Nurtrition information is computer generated and is intended as a guideline only.
Make this vegan: Ensure that you use a vegan friendly milk such as oat, almond, soya or cashew nut milk. Also, use a suitable greek yogurt, there are lots of varieties to choose from - check out the labels. 
Make this dairy-free: Use a suitable milk and greek yogurt substitute.
Make this gluten-free: Make sure that the greek yogurt is gluten-free as some may contain thickeners.  Check out the labels for peace of mind.

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