Strawberry and Banana Smoothie
A healthy, fruit, milk and yogurt smoothie that looks great, tastes great and is good for you. Makes a brilliant snack at the end of a hard day or a breakfast as the new day begins.
Servings: 1
Ingredients
- 1 banana, sliced and frozen
- 1/2 cup greek yogurt
- 1/2 cup milk dairy or non-dairy
- 2 cups strawberries
- optional: maple syrup to taste
Instructions
- Add all of the ingredients to your blender and blend on high until you have a nice smooth consistency.
- Check for sweetness and add a little maple syrup if required. Enjoy!
Notes
Nurtrition information is computer generated and is intended as a guideline only.
Make this vegan: Ensure that you use a vegan friendly milk such as oat, almond, soya or cashew nut milk. Also, use a suitable greek yogurt, there are lots of varieties to choose from - check out the labels.
Make this dairy-free: Use a suitable milk and greek yogurt substitute.
Make this gluten-free: Make sure that the greek yogurt is gluten-free as some may contain thickeners. Check out the labels for peace of mind.
Did you make this? Mention @thesimplerkitchen or tag #thesimplerkitchen!
Nutrition
Serving: 1medium glass | Calories: 165kcal | Carbohydrates: 29g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 46mg | Potassium: 583mg | Fiber: 4g | Sugar: 19g | Vitamin A: 137IU | Vitamin C: 90mg | Calcium: 147mg | Iron: 1mg
