Strawberry Overnight Oats
This delicious prepare ahead breakfast is a great way to start your day. Full of good-for-you-foods that will help you stay full until lunch. It can be prepared ahead to save you precious time in the morning.
Servings: 1
Equipment
- bowl
- Measuring equipment
- spoons
Ingredients
- 1/2 cup rolled oats
- 1/2 cup strawberries fresh, chopped
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup
- 1/2 teaspoon almond extract
- 1/2 cup almond milk unsweetened or preferred type of milk
- 1/4 cup Greek yoghurt low-fat
- 1 teaspoon almond butter optional
- 1 teaspoon strawberry conserve optional
Instructions
- Measure oats, milk, yoghurt, maple syrup, almond extract, almond butter (if using) and the chia seeds into a suitable container.
- Stir all the ingredients thoroughly to combine and place in the fridge overnight.
- Wash and prepare the strawberries and place in a suitable container in fridge. These will be ready to add to the top of the overnight oats in the morning.
- Serve in the morning with the strawberries, sppon the strawberry conserve over the top if using and any additional toppings, such as fruit, nuts or seeds. If it seems too thick - thin to the desired consistency with more of your preferred type of milk.
- If you'd prefer to eat your overnight oats warmed, then warm them in the microwave briefly and according to your machines instructions. Do this before adding the fresh strawberries.
Notes
Note: the nutritional information is computer generated and is intended as a guideline only.
This Overnight Oats recipe is gluten-free if you use certified gluten-free oats. It is dairy-free if you use dairy-free milk and yoghurt. There are lots of different varieties available in the shops these days. Go and check them out the information you need should be on the label.
Strawberry Overnight Oats are also suitable for both vegan and vegetarian diets providing that you use suitable milk and yogurt. This information should be on the labels to help you make the right decision.
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Nutrition
Serving: 1serving | Calories: 370kcal | Carbohydrates: 51g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 194mg | Potassium: 367mg | Fiber: 11g | Sugar: 14g | Vitamin A: 48IU | Vitamin C: 43mg | Calcium: 351mg | Iron: 3mg
